G3A reflects my own journey into wellbeing through writing. I want to share the best of it with you.
In 2022-23, I delivered a programme which I had devised with funding from Arts Council England. It was called A Roadtrip to Wellbeing Through Writing. And my quest for my own Glorious Third Age through Writing and Wellbeing was launched.
I began to research 'Wellbeing Practices.'
I began to see this programme as the springboard, from which to launch my own advanced journey intowellbeing in the Third Age of life. I am now exploring areas of Energy Body, developing instinct and inspiration by accessing the unconscious mind; altered mind states through meditation and vibration (music) and the power of breathing, and meditation combined.
Subjects like: Add the Glorious to you third age by embracing a Growth Mindset, and Writing as a tool for self reflection and emotional processing as well as 5 Journaling Techniques for Sanctuary and Emotional Healing